{"id":11486,"date":"2025-06-02T11:59:08","date_gmt":"2025-06-02T08:59:08","guid":{"rendered":"https:\/\/davas.site\/rukasafaris\/?page_id=11486"},"modified":"2025-09-11T14:56:03","modified_gmt":"2025-09-11T11:56:03","slug":"sauna-yoga","status":"publish","type":"page","link":"https:\/\/davas.site\/rukasafaris\/aktiviteetit\/talven-aktiviteetit\/paikallista-elamaa\/sauna-yoga\/","title":{"rendered":"Sauna yoga \u00ae"},"content":{"rendered":"<div>Talvi 2026-2027<\/div>\n<h1><span>Sauna yoga \u00ae<\/p>\n<p><\/span><\/h1>\n<div>\n<h2 class=\"p1\">Rauhoita mielesi, rentouta kehoasi, l\u00f6yd\u00e4 tasapainosi<\/h2>\n<\/div>\n<h1>\n<h1 class=\"sc-dmqHEX cHCsyw\"><span>Sauna yoga \u00ae &#8211; l\u00f6yd\u00e4 hiljaisuus<\/span><\/h1>\n<\/h1>\n<div>\n<p>\u00a0Sauna yoga on rento 45 minuutin harjoittelu 50 asteisessa saunassa. Oppaan johdolla teemme helppoja venytyksi\u00e4 ja liikkeit\u00e4, jotka lis\u00e4\u00e4v\u00e4t liikkuvuutta.<\/p>\n<p>Saunan l\u00e4mp\u00f6 rentouttaa lihaksia ja voimme keskitty\u00e4 rauhassa. P\u00e4\u00e4semme todelliseen mindfullnessin tilaan saunan hiljaisuudessa syv\u00e4\u00e4n hengitt\u00e4en.<\/p>\n<p>Voit pukeutua uimapukuun tai t-paitaan ja shortseihin. Kesto 45 min.<\/p>\n<p>Aktiviteetit ovat avoimia l\u00e4ht\u00f6j\u00e4 ja ohjelma toteutetaan, jos v\u00e4hint\u00e4\u00e4n 4 henkil\u00f6\u00e4 on mukana. Ilmoitamme viimeist\u00e4\u00e4n edellisen\u00e4 p\u00e4iv\u00e4n\u00e4 klo 15.00 menness\u00e4, jos ohjelma peruuntuu.<\/p>\n<\/div>\n<div>\n<h3>L\u00e4hd\u00f6t<\/h3>\n<p>Klo 17.00 maanantaisin ja torstaisin<\/p>\n<h3>Mit\u00e4 sis\u00e4ltyy hintaan<\/h3>\n<p class=\"p1\"><span>Ohjelmat ovat opastettuja ja sis\u00e4lt\u00e4v\u00e4t tarvittavat varusteet.\u00a0<\/span><\/p>\n<h3>Kuljetus ja tapaamispaikka<\/h3>\n<p class=\"p3\">Tarjoamme aktiviteetteihimme noudon Iisakki Villagesta, Oivangin Lomakartanosta sek\u00e4 Rukan kyl\u00e4st\u00e4 kuljetuspisteilt\u00e4mme.<\/p>\n<h3>Varaus- ja peruutusehdot<\/h3>\n<ul>\n<li>\n<p class=\"p1\">Viikko-ohjelmat ovat avoimia l\u00e4ht\u00f6j\u00e4 ja ne toteutetaan, kun v\u00e4hint\u00e4\u00e4n nelj\u00e4 henkil\u00f6\u00e4 on ilmoittautunut<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Ilmoitamme viimeist\u00e4\u00e4n edellisen\u00e4 p\u00e4iv\u00e4n\u00e4 kello 15 menness\u00e4 mik\u00e4li ohjelma peruutetaan<\/p>\n<\/li>\n<li>Kaikista peruutuksista pid\u00e4tet\u00e4\u00e4n 50 \u20ac toimistomaksu\n<\/li>\n<li>Jos peruutat ohjelman 13 p\u00e4iv\u00e4\u00e4 tai v\u00e4hemm\u00e4n ennen ohjelman alkua, veloitamme 100 % tilauksen arvosta\n<\/li>\n<li>Peruutuksissa 20-14 p\u00e4iv\u00e4\u00e4 ennen safarin alkua pid\u00e4mme oikeuden peri\u00e4 50 % varauksen arvosta\n<\/li>\n<li>Voit peruuttaa viikko-ohjelmavarauksen veloituksetta 21 p\u00e4iv\u00e4\u00e4 ennen ohjelmap\u00e4iv\u00e4\u00e4 (lukuun ottamatta toimistomaksua)<\/li>\n<\/ul>\n<h3>Kuljetus<\/h3>\n<div class=\"text pickup-places-message\">\n<div class=\"sc-bBqzUu iARmae selected\" role=\"tabpanel\" id=\"react-tabs-5\" aria-labelledby=\"react-tabs-4\">\n<div class=\"space-y-2 text-font-p text-sm\">\n<div class=\"flex flex-row flex-wrap gap-2 leading-normal\">\n<div class=\"text pickup-places-message\">T\u00e4t\u00e4 el\u00e4myst\u00e4 varten tarjoamme kuljetuksen seuraavista paikoista:<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul class=\"mt-0 space-y-1\">\n<li>Rukan Salonki pick up point klo 16.10<\/li>\n<li>Ruka Village SkiBus stop klo 16.30<\/li>\n<li>Ruka Valley SkiBus stop klo 16.40<\/li>\n<li>MastonAitio SkiBus stop klo 16.45<\/li>\n<li>Oivangin Lomakartano pick up point klo 16.40<\/li>\n<\/ul>\n<\/div>\n<div>\n<h3>Tapaamispaikka<\/h3>\n<p><span>Saavuthan Iisakki Villagen vastaanottoon 10 minuuttia ennen aktiviteetin alkamisaikaa. Osoite: Myllylahdentie 4, 93830 Rukatunturi<\/span><\/p>\n<p><iframe width=\"600\" height=\"450\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d1614.5030365854218!2d29.22853741366343!3d66.13044177850004!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4429533c48ace0c7%3A0x89a287fcee6c11a!2sIisakki%20Village!5e0!3m2!1sfi!2sfi!4v1750940810750!5m2!1sfi!2sfi\" allowfullscreen=\"allowfullscreen\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/p>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"children\":[{\"name\":\"Hero\",\"type\":\"section\",\"props\":{\"height\":\"viewport\",\"height_offset_top\":true,\"image\":\"wp-content\\\/uploads\\\/2025\\\/06\\\/yoga-sauna-experience-in-Ruka-Lapland-scaled.webp\",\"image_effect\":\"parallax\",\"image_height\":\"1300\",\"image_loading\":true,\"image_parallax_bgy\":\"-200,0\",\"image_parallax_breakpoint\":\"m\",\"image_parallax_easing\":\"1\",\"image_position\":\"top-center\",\"image_size\":\"cover\",\"image_width\":\"2560\",\"overlap\":false,\"padding\":\"large\",\"style\":\"default\",\"text_color\":\"light\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"xlarge\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Talvi 2026-2027\",\"title_element\":\"div\",\"title_style\":\"h3\"}},{\"type\":\"headline\",\"props\":{\"content\":\"<span>Sauna yoga \\u00ae<br \\\/><br \\\/><\\\/span>\",\"margin_remove_top\":true,\"maxwidth\":\"2xlarge\",\"title_element\":\"h1\",\"title_style\":\"heading-xlarge\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h2 class=\\\"p1\\\">Rauhoita mielesi, rentouta kehoasi, l\\u00f6yd\\u00e4 tasapainosi<\\\/h2>\",\"margin\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"muted\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h1 class=\\\"sc-dmqHEX cHCsyw\\\"><span>Sauna yoga \\u00ae - l\\u00f6yd\\u00e4 hiljaisuus<\\\/span><\\\/h1>\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column\":\"1-2\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>\\u00a0Sauna yoga on rento 45 minuutin harjoittelu 50 asteisessa saunassa. Oppaan johdolla teemme helppoja venytyksi\\u00e4 ja liikkeit\\u00e4, jotka lis\\u00e4\\u00e4v\\u00e4t liikkuvuutta.<\\\/p>\\n\n\n<p>Saunan l\\u00e4mp\\u00f6 rentouttaa lihaksia ja voimme keskitty\\u00e4 rauhassa. P\\u00e4\\u00e4semme todelliseen mindfullnessin tilaan saunan hiljaisuudessa syv\\u00e4\\u00e4n hengitt\\u00e4en.<\\\/p>\\n\n\n<p>Voit pukeutua uimapukuun tai t-paitaan ja shortseihin. Kesto 45 min.<\\\/p>\\n\n\n<p>Aktiviteetit ovat avoimia l\\u00e4ht\\u00f6j\\u00e4 ja ohjelma toteutetaan, jos v\\u00e4hint\\u00e4\\u00e4n 4 henkil\\u00f6\\u00e4 on mukana. Ilmoitamme viimeist\\u00e4\\u00e4n edellisen\\u00e4 p\\u00e4iv\\u00e4n\\u00e4 klo 15.00 menness\\u00e4, jos ohjelma peruuntuu.<\\\/p>\",\"margin\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"id\":\"revontuli\",\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"text\",\"props\":{\"blend\":false,\"column\":\"1-2\",\"column_breakpoint\":\"m\",\"column_divider\":true,\"content\":\"\n\n<h3>L\\u00e4hd\\u00f6t<\\\/h3>\\n\n\n<p>Klo 17.00 maanantaisin ja torstaisin<\\\/p>\\n\n\n<h3>Mit\\u00e4 sis\\u00e4ltyy hintaan<\\\/h3>\\n\n\n<p class=\\\"p1\\\"><span>Ohjelmat ovat opastettuja ja sis\\u00e4lt\\u00e4v\\u00e4t tarvittavat varusteet.\\u00a0<\\\/span><\\\/p>\\n\n\n<h3>Kuljetus ja tapaamispaikka<\\\/h3>\\n\n\n<p class=\\\"p3\\\">Tarjoamme aktiviteetteihimme noudon Iisakki Villagesta, Oivangin Lomakartanosta sek\\u00e4 Rukan kyl\\u00e4st\\u00e4 kuljetuspisteilt\\u00e4mme.<\\\/p>\\n\n\n<h3>Varaus- ja peruutusehdot<\\\/h3>\\n\n\n<ul>\\n\n\n<li>\\n\n\n<p class=\\\"p1\\\">Viikko-ohjelmat ovat avoimia l\\u00e4ht\\u00f6j\\u00e4 ja ne toteutetaan, kun v\\u00e4hint\\u00e4\\u00e4n nelj\\u00e4 henkil\\u00f6\\u00e4 on ilmoittautunut<\\\/p>\\n<\\\/li>\\n\n\n<li>\\n\n\n<p class=\\\"p1\\\">Ilmoitamme viimeist\\u00e4\\u00e4n edellisen\\u00e4 p\\u00e4iv\\u00e4n\\u00e4 kello 15 menness\\u00e4 mik\\u00e4li ohjelma peruutetaan<\\\/p>\\n<\\\/li>\\n\n\n<li>Kaikista peruutuksista pid\\u00e4tet\\u00e4\\u00e4n 50 \\u20ac toimistomaksu<br \\\/><br \\\/><\\\/li>\\n\n\n<li>Jos peruutat ohjelman 13 p\\u00e4iv\\u00e4\\u00e4 tai v\\u00e4hemm\\u00e4n ennen ohjelman alkua, veloitamme 100 % tilauksen arvosta<br \\\/><br \\\/><\\\/li>\\n\n\n<li>Peruutuksissa 20-14 p\\u00e4iv\\u00e4\\u00e4 ennen safarin alkua pid\\u00e4mme oikeuden peri\\u00e4 50 % varauksen arvosta<br \\\/><br \\\/><\\\/li>\\n\n\n<li>Voit peruuttaa viikko-ohjelmavarauksen veloituksetta 21 p\\u00e4iv\\u00e4\\u00e4 ennen ohjelmap\\u00e4iv\\u00e4\\u00e4 (lukuun ottamatta toimistomaksua)<\\\/li>\\n<\\\/ul>\\n\n\n<h3>Kuljetus<\\\/h3>\\n\n\n<div class=\\\"text pickup-places-message\\\">\\n\n\n<div class=\\\"sc-bBqzUu iARmae selected\\\" role=\\\"tabpanel\\\" id=\\\"react-tabs-5\\\" aria-labelledby=\\\"react-tabs-4\\\">\\n\n\n<div class=\\\"space-y-2 text-font-p text-sm\\\">\\n\n\n<div class=\\\"flex flex-row flex-wrap gap-2 leading-normal\\\">\\n\n\n<div class=\\\"text pickup-places-message\\\">T\\u00e4t\\u00e4 el\\u00e4myst\\u00e4 varten tarjoamme kuljetuksen seuraavista paikoista:<\\\/div>\\n<\\\/div>\\n<\\\/div>\\n<\\\/div>\\n<\\\/div>\\n\n\n<ul class=\\\"mt-0 space-y-1\\\">\\n\n\n<li>Rukan Salonki pick up point klo 16.10<\\\/li>\\n\n\n<li>Ruka Village SkiBus stop klo 16.30<\\\/li>\\n\n\n<li>Ruka Valley SkiBus stop klo 16.40<\\\/li>\\n\n\n<li>MastonAitio SkiBus stop klo 16.45<\\\/li>\\n\n\n<li>Oivangin Lomakartano pick up point klo 16.40<\\\/li>\\n<\\\/ul>\",\"dropcap\":false,\"margin\":\"default\",\"margin_remove_top\":false}}]}]}],\"name\":\"What\\u00b4s Included\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"muted\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"column\":\"1-2\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<h3>Tapaamispaikka<\\\/h3>\\n\n\n<p><span>Saavuthan Iisakki Villagen vastaanottoon 10 minuuttia ennen aktiviteetin alkamisaikaa. Osoite: Myllylahdentie 4, 93830 Rukatunturi<\\\/span><\\\/p>\\n\n\n<p><iframe width=\\\"600\\\" height=\\\"450\\\" style=\\\"border: 0;\\\" src=\\\"https:\\\/\\\/www.google.com\\\/maps\\\/embed?pb=!1m18!1m12!1m3!1d1614.5030365854218!2d29.22853741366343!3d66.13044177850004!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4429533c48ace0c7%3A0x89a287fcee6c11a!2sIisakki%20Village!5e0!3m2!1sfi!2sfi!4v1750940810750!5m2!1sfi!2sfi\\\" allowfullscreen=\\\"allowfullscreen\\\" loading=\\\"lazy\\\" referrerpolicy=\\\"no-referrer-when-downgrade\\\"><\\\/iframe><\\\/p>\",\"margin\":\"default\"}}]}]}]}],\"type\":\"layout\",\"version\":\"4.5.16\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talvi 2026-2027 Sauna yoga \u00ae Rauhoita mielesi, rentouta kehoasi, l\u00f6yd\u00e4 tasapainosi Sauna yoga \u00ae &#8211; l\u00f6yd\u00e4 hiljaisuus \u00a0Sauna yoga on rento 45 minuutin harjoittelu 50 asteisessa saunassa. Oppaan johdolla teemme helppoja venytyksi\u00e4 ja liikkeit\u00e4, jotka lis\u00e4\u00e4v\u00e4t liikkuvuutta. Saunan l\u00e4mp\u00f6 rentouttaa lihaksia ja voimme keskitty\u00e4 rauhassa. P\u00e4\u00e4semme todelliseen mindfullnessin tilaan saunan hiljaisuudessa syv\u00e4\u00e4n hengitt\u00e4en. Voit pukeutua [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11514,"parent":10972,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-11486","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sauna yoga \u00ae - Ruka Safaris, Kuusamo, Finland<\/title>\n<meta name=\"description\" content=\"Lets go and visit a reindeer farm, drive to the Russian border with snowmobiles and search for northern lights with snowshoes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/davas.site\/rukasafaris\/aktiviteetit\/talven-aktiviteetit\/paikallista-elamaa\/sauna-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna yoga \u00ae\" \/>\n<meta property=\"og:description\" content=\"Lets go and visit a reindeer farm, drive to the Russian border with snowmobiles and search for northern lights with snowshoes!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/davas.site\/rukasafaris\/aktiviteetit\/talven-aktiviteetit\/paikallista-elamaa\/sauna-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Ruka Safaris, Kuusamo, Finland\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rukasafaris\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T11:56:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/davas.site\/rukasafaris\/wp-content\/uploads\/2025\/06\/yoga-sauna-experience-in-Ruka-Lapland-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1824\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/davas.site\/rukasafaris\/aktiviteetit\/talven-aktiviteetit\/paikallista-elamaa\/sauna-yoga\/\",\"url\":\"https:\/\/davas.site\/rukasafaris\/aktiviteetit\/talven-aktiviteetit\/paikallista-elamaa\/sauna-yoga\/\",\"name\":\"Sauna yoga \u00ae - 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