Quiet your mind, stretch your body, find your balance
Sauna yoga ® – find yourself in silence
A gentle 45 min exercise in 50 degree sauna. Our guide shows us easy stretches and exercises that increase our mobility.
The warmth of the sauna relaxes our muscles and we get to concentrate on ourselves. We reach a state of true mindfulness as we breath deep in. In the silence of the sauna we can concentrate and forget all worries.
The activities are open departures and program will be done if minimum 4 persons is joining. We will notify you at the latest by 3 p.m. the day before if the program is cancelled.
Departures
At 17.00 on Monday and Thursday
What’s Included
Activities are guided and include all necessary gear.
Pick-up and Meeting
Pick-up available from central Ruka area from certain pick up points. Details provided upon booking.
Booking & Cancellation
Minimum of 4 participants required for departure
Confirmation or cancellation will be sent by 3 p.m. the day before
In all cancellation’s office fee 50 € will be withheld
100% cancellation fee if canceled 14 days or less before the tour
50% cancellation fee if canceled within 20-15 days
Cancellation free of charge until 21 days before the date of the tour (except 50 € office fee)
Pick-up
We offer pick-up to the following places for this experience:
Rukan Salonki pick up point 15.40
Ruka Village skibus stop 16:30
Ruka Valley Skibus stop at 16.40
Mastonaitio bus stop 16:45
Oivangin Lomakartano pick up point at 16.40
Meeting Point
Please come to Iisakki Village reception 10 minutes before activity starts. Address: Myllylahdentie 4, 93830 Rukatunturi
